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What the Body Holds
What the Body Holds is a coloring and mapping workbook for noticing what the body carries, before it is named or explained. It is a way to arrive in the body, mark what is there in color, and let it be witnessed without being explained or solved.
Inside are thirty short sessions held in five movements: Arrival, Witness, Friction, Softening, and Return. Each session offers a quiet way in, a full-page body outline to mark however the moment asks, and a plain note on why it helps. Reference pages offer ways to arrive and ways to mark, and the back matter gathers plain-language definitions and the science the practice draws on.
There is no order to follow and nothing to finish. Return to any page, leave any page unmarked, move through many or stay with one. Never a streak to keep, never a score to raise. Nothing here measures you.
Grounded in somatic and nervous system awareness, it is made to be marked on, returned to, and kept close.
A single mark is enough.
A look inside
Five movements, thirty sessions.
Each movement opens on its own threshold.
A session’s quiet way in: arrive, notice, map, mark, close.
A body, waiting to be marked.
Where to find it
Premium color on uncoated paper, lies flat to mark and color.
The standard bound edition, same pages in standard color.
Both printed & shipped by Lulu.
- Print-at-home PDF$14.99Get it on Payhip (opens Payhip in a new tab)
A print-at-home edition you color by hand, made for access, not a replacement for the bound book. Sized for US Letter and A4.
Educational and reflective in nature. Not a substitute for therapy or medical care.